advanced reformer pilates teacher training
july 15 - 18
training details
a progressive reformer training designed to refine technique, learn strength-programming, and elevate instructor presence through the signature Demi Strength Pilates Method.
each participant receives The Strength Playbook, a flow library of 10 class sequences, and access to the Studio Simulation Lab, with a certificate of completion provided upon finishing the weekend.
technique breakdown of ~50 strength-based reformer exercises + variations
mastering modifications
designing seamless reformer programs that build strength and endurance
layering, pacing & progression fundamentals
cueing, rhythm, and instructor presence
studio Simulation - practice teaching + feedback
social media & business strategy
what is included?
daily strength reformer classes
nourishing meals prepared by our private chef
3 nights, 4 days in a dreamy finca in the heart of mallorca, 30 minutes from PMI
private pool & sun beds
guided mindfulness sessions
advanced training guidebook & certificate of completion
wednesday - saturday, 15th - 18th of july, 2026.
2,995€ per person (double occupancy)
private room upgrade available upon availability: +495€
this retreat is exclusively open to certified reformer pilates teachers.
all prices are listed before taxes.
all pictures shown in the slideshow below are at the retreat location.
itinerary
DAY ONE
03:30 PM: check-in & arrival
04:00 PM: welcome gathering
05:00 PM: strength reformer class
06:30 PM: dinner
DAY TWO
09:00 AM: morning reformer movement
10:15 AM: brunch
11:00 AM: technique breakdown of ~50 strength-based reformer exercises + variations
01:00 PM: poolside relaxation & restoration
04:00 PM: continuation of training
06:30 PM: dinner
DAY THREE
09:00 AM: morning reformer movement
10:15 AM: brunch
11:00 AM: designing seamless reformer flows that build strength and endurance
02:00 PM: poolside relaxation & restoration
04:30 PM: continuation of training
06:30 PM: dinner
DAY FOUR
08:00 AM: morning reformer movement
09:30 AM: breakfast
10:30 AM: check-out & departures
designed for current reformer pilates instructors, this intimate mallorcan retreat blends elevated training with restoration. learn and move alongside a small group of like-minded teachers, refining your skillset while connecting, resetting, and training together under the sun.
about demi
demi lykos is the founder of Demi Strength Pilates® – a method that blends classical pilates with progressive strength training. known for her high-intensity classes and electric presence, demi has built a global community with consistently wait-listed events and international recognition.
with roots in strength training and bootcamp-style classes, demi later immersed herself in pilates – combining both disciplines to create a method that is immersive, powerful, and intentionally challenging. her classes are designed to build strength, resilience, and control, while maintaining the integrity of pilates foundations.
beyond the workout, demi mentors instructors worldwide, teaching them how to program with purpose, cue with confidence, and hold space with energy.
demi is redefining what it means to be strong, capable, and unstoppable.
meet her in mallorca, at casa eleven.
